+353 85 7831085 | laura@calmcaretherapy.ie | North County Dublin
Counselling services
At CalmCare Therapy, Laura offers compassionate and supportive counselling services tailored to individual needs. Our short-term approach focuses on helping clients navigate specific issues, such as grief, anxiety, and relationship challenges, by providing a safe space for exploration and healing.
The initial consultation lets us understand your unique circumstances and set personalised goals for your therapy journey. With a commitment to fostering emotional well-being, our counselling services aim to empower you to gain insight, develop coping strategies, and move forward with greater clarity and resilience.
Depression Counselling
At CalmCare Therapy, I understand that depression can feel overwhelming and isolating. My approach to depression counselling is compassionate, personalised, and supportive, providing you with a safe space to explore your feelings and challenges. Together, we will work through the underlying causes of your depression, helping you develop tools to manage symptoms, regain motivation, and reconnect with what matters to you. Healing is a journey, but small steps can lead to meaningful change with the right support.
Symptoms of Depression
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Persistent feelings of sadness, hopelessness, or emptiness
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Loss of interest or pleasure in activities once enjoyed
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Fatigue or low energy
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Difficulty concentrating, making decisions, or remembering things
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Changes in appetite (either weight gain or loss)
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Sleep disturbances (insomnia or oversleeping)
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Feelings of guilt, worthlessness, or self-blame
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Thoughts of death or suicide
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Irritability or frustration over small matters
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Physical symptoms like aches or pains without a clear cause
Anxiety Counselling
At CalmCare Therapy, I offer a warm, understanding approach to anxiety counselling, recognising that anxiety can be exhausting and disruptive to daily life. I aim to create a supportive space where you can openly discuss your worries and fears without judgment. Together, we will explore the roots of your anxiety, identify triggers, and develop practical techniques to help you manage anxious thoughts and find a sense of calm. I’m here to help you regain control, build resilience, and guide you towards a more peaceful and confident life. Healing from anxiety is possible, and I’ll support you every step of the way.
Symptoms of Anxiety
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Constant worry or fear, even when there is no clear reason
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Restlessness or feeling on edge
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Rapid heartbeat or palpitations
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Difficulty concentrating or mind going blank
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Fatigue or feeling easily tired
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Irritability
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Trouble sleeping (difficulty falling or staying asleep)
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Muscle tension or headaches
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Shortness of breath or feeling like you can’t catch your breath
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Sweating or trembling
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Avoidance of certain situations or places due to fear
Bereavement Counselling
At CalmCare Therapy, I provide compassionate support for those navigating the pain of grief. Losing a loved one is a deeply personal and often overwhelming experience, and everyone’s journey through grief is unique. In bereavement counselling, I offer a safe, non-judgmental space where you can express your emotions, memories, and struggles openly. Together, we will work through the waves of grief at your pace, helping you honour your loss while finding ways to move forward. Healing takes time, but with caring support, you can gradually rediscover hope and meaning in life.
Counselling is a short-term therapeutic approach that offers support in addressing specific issues, such as grief, by providing a safe space to explore emotions and gain clarity.
What is counselling
and how can it help?
How does the initial
counselling consultation
work?
The initial consultation helps assess your needs and goals, allowing Laura to tailor the counselling sessions to your specific situation and determine the best approach for your healing journey.
Can counselling help with grief?
Yes, grief counselling provides a supportive environment to process loss and navigate the emotional impact of bereavement, helping you move forward with greater emotional understanding.
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What areas do I provide clients with counselling and psychotherapy services?At CalmCare Therapy , I cater our counselling and psychotherapy services to clients from Dublin, North Dublin, Meath, Louth, Drogheda, Swords, and Lusk. I provide these services in our Dublin-based clinic and online.
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At what age can you begin receiving counselling and psychotherapy services?At CalmCare Therapy, I cater our services to clients aged 18 and above.