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Main Approaches

Main Psychotherapeutic Approaches

Main Psychotherapeutic Approaches

At CalmCare Therapy, I use four main therapy methods

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Person-Centred Psychotherapy

What is Person-Centred Psychotherapy?

Person-Centred Psychotherapy focuses on understanding your experiences from your perspective. It emphasises your inherent potential for personal development and helps you find your solutions with the support and guidance of the therapist.

What issues can Person-Centred Psychotherapy help with?

This approach is effective for a wide range of issues including:

•    Relationship problems
•    Isolation
•    Loneliness
•    Early childhood trauma
•    Depression

•    Anxiety
•    Low self-esteem
•    Low confidence
•    Post-partum depression

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Psychodynamic Therapy

What is Psychodynamic Therapy?

Psychodynamic therapy helps clients explore how past experiences, particularly from childhood, may be influencing their present emotions and behaviours. By understanding these connections, clients gain insight into their emotional well-being.

What issues can we discuss during a psychodynamic therapy session?

There are many issues that we can discuss during a psychodynamic therapy session, such as:

  • Early childhood experiences and relationships

  • Family relationships

  • Depression

  • Isolation

  • Loneliness

  • Depression

  • Anxiety

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Counselling Services

What is counselling, and how can it support you?

Counselling is a safe, supportive space where you can talk openly about whatever is on your mind. Whether you're struggling with stress, grief, anxiety, or relationships, it's a place where you can explore your feelings and find clarity without judgment. Through counselling, you'll work with a trained therapist who listens, offers guidance, and helps you discover healthy ways to cope with life's challenges. It's all about helping you understand yourself better, heal from past experiences, and feel more empowered to navigate the future with confidence.

What issues can Counselling help with?

Counselling can help you deal with a range of different issues, such as:

  • Grief

  • Exploring emotions

  • Finding clarity

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